How to Validate Your Emotions

Validating your emotions movie

The issue sometimes is that most people would not feel this emotion in this situation. Guessing your emotions and thoughts based on the information you have will help you learn more about yourself. But if we allow our emotions to dictate how we live our lives, it can lead to anxiety, depression, and even have a negative impact on our health and relationships.

For you it mayIt is these secondary emotions

If you are feeling fear, maybe you are thinking scary thoughts. Validate your emotions first.

Be aware of your triggers

From there I can work back through the sequence of events and thoughts that have led me there. When you observe and describe your internal experience, you do not interpret or guess or make assumptions. Being present means listening to yourself. Wait until you are feeling calm and have given yourself time to rationalize and think. Validating someone brings you closer.

As you build awareness and learn to recognize your triggers, you will become increasingly savvy about when your emotions are serving you well and when you may need to take charge of them. Even if the emotion is a positive one, it can still lead you down a destructive path. If you want to hide, maybe you are feeling shame. At the time I had no idea that each negative thought was having a compound effect on how I viewed myself and my life.

Being an emotional person and leading with the heart can both be great qualities. You are not your behavior, yet changing some of your behaviors may alleviate some of your suffering. Never act on strong emotion.

In my own life, I have learned that I often feel angry when I am disrespected or unappreciated. New Directions in Psychotherapy. At the same time avoiding emotions results in quite negative consequences, while accepting allows emotions to pass and helps build resiliency.

Maybe you are thinking shame thoughts. But learning to self-validate is not so easy. Self-validation is one of the critical steps for living with intense emotions. One of the most effective ways to help us accept our emotions is to validate them. Being late may be one of your triggers for anger, but for someone else it may be their norm and no big deal.

Then you may be a slave to your emotions. Be aware of your triggers. It is these secondary emotions that often cause us the most distress. For you it may be something completely different, depending on the emotion you are most reactive to. Leaning into our feelings allows us to be more self-aware and helps connect us to others.

About Claire De Boer Claire De Boer is a writer and teacher with a passion for stories and a strong belief in their power to heal and connect us. You can notice where you feel body sensations, such as fear is often felt in the throat. It simply means acknowledging the presence of the emotion and allowing yourself to have it.

How to Validate Your Emotions

Then you may be

It is part of forming relationships and thriving. So often the reactive emotions we feel are based on our own perception of the truth, and on the things that matter to us. Her vision is to empower people to become their authentic selves and to live more abundantly using the tool of writing. Primary emotions are those that you experience in response to an event. Stating the facts of your experience is validating and helps build trust in your internal experience.